Caregiver's Syndrome
Ever heard of Caregiver's Syndrome? Well, now ya have. Chronic stress related to caregiving is also recognized as Caregiver's Syndrome.
Are you at risk? Find out and get 3 important tips from Cara Mae on how alleviate this overlooked and under appreciated condition.
Cara Mae also talks about a great site called Mequilibrium.com, as a resource for dealing with stress. Check it out.
Take a little break!
In this "didjya know" episode, CEO Cara Mae Melton reminds you that no matter what you think, chances are you can squeeze in some time for yourself. Check it out and see if you agree.
Caregivers: Just say "No"
Leading caregiving advocate and expert Dr. Marion Somers talks to Cara Mae about the one little word we caregivers so often have an issue using: "no." Learning to say no and set boundaries is critical for sustaining a healthy and enjoyable caregiving journey.
